I remember the first time I stumbled upon vegan steak pieces at Costco, nestled in a vibrant bag that practically begged me to take it home. I thought, why not give it a shot? Little did I know, this would be the beginning of a culinary adventure that would not only fool my taste buds but also make my kitchen the testing ground for some delightful plant-based experiments. That first bite was a revelation; it was chewy, but not in the fatty way you’d expect from traditional steak. It was perfect, and I was hooked. This journey wasn't just about finding a meat substitute; it was about unlocking a world of flavors that could make anyone a fan of vegan cuisine.
Ingredients:
1 cup plant-based steak pieces
1 tsp vegetable seasoning
1 tsp smoked paprika
1 tsp black pepper
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
2 cups water
Olive oil
2 chopped tomatoes
1 small chopped onion
1 chopped poblano pepper
1 clove garlic, minced
½ can tomato sauce
1 chopped potato
Instructions for vegan beef stew:
Place 1 cup of plant-based steak pieces in a bowl. Add 1 teaspoon of vegetable seasoning, smoked paprika, black pepper, ground cumin, onion powder, and garlic powder. Add 2 cups of water to the bowl and mix well. Set it aside to marinate.
Heat a pan on medium heat for about 30 seconds. Drizzle a little bit of olive oil into the pan. Sauté the chopped tomatoes, onion, and poblano pepper for 6 to 8 minutes until they are nice and soft. Add the minced garlic clove and half a can of tomato sauce to the pan, continuing to sauté until well combined.
Strain the marinated steak pieces. After the tomato sauce and veggies are well combined, add the chopped potato to the pan. Pour the seasoned steak pieces into the pan and mix everything. Cover the pot with a lid and continue to cook for 12 to 15 minutes or until the potatoes are soft.
Serve hot and enjoy!
Tips:
To introduce this dish to your family, you can mix half plant-based steak with real steak for the first time. Gradually increase the plant-based portion over time.
Feel free to customize the recipe to your liking and preferences. Enjoy your delicious plant-based stew!
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